Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz vs Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz wins in 12 out of 22 nutrient categories
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz: 12
vs
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack: 7
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 8 g | 5.0 g | |
| Carbs | 84.3 g | 81.7 g | |
| Fat | 2.2 g | 9.3 g | |
| Fiber | 9.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 186 UG | |
| Niacin | 9.3 MG | 4.7 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 2.8 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 325 MG | |
| Iron, Fe | 30 MG | 28 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 367 MG | 0 MG | |
| Potassium, K | 269 MG | 158.3 MG | |
| Sodium, Na | 11 MG | 575 MG | |
| Zinc, Zn | 2.8 MG | 7.0 MG |