Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins in 9 out of 17 nutrient categories
Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct: 6
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 9
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 353 cal | 392 cal | |
| Protein | 8 g | 10.8 g | |
| Carbs | 84.4 g | 68.4 g | |
| Fat | 2.2 g | 10.2 g | |
| Fiber | 9.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 42 MG | |
| Iron, Fe | 30 MG | 2.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 17 MG | 486 MG |