Kellogg's Mini-Wheats Cereal Frosted 2.1oz vs QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Frosted 2.1oz wins in 7 out of 13 nutrient categories
Kellogg's Mini-Wheats Cereal Frosted 2.1oz: 7
vs
QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12: 4
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Frosted 2.1oz | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calories | 353 cal | 448 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 84.4 g | 71.4 g | |
| Fat | 2.2 g | 17.1 g | |
| Fiber | 9.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Frosted 2.1oz | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Frosted 2.1oz | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 53 MG | |
| Iron, Fe | 30 MG | 1.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 17 MG | 246 MG |