Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz vs Kellogg's Rice Krispies Cereal Spring 9.9oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz wins in 11 out of 19 nutrient categories
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 11
vs
Kellogg's Rice Krispies Cereal Spring 9.9oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 383 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 84.5 g | 88.6 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 10.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 30 MG | 13.3 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 351 MG | 88 MG | |
| Sodium, Na | 17 MG | 501 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |