Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 12 out of 22 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz: 9
vs
Golden Grahams Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 353 cal | 380.8 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 84.4 g | 83.8 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 9.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 200 UG | |
| Niacin | 2.7 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 325 MG | |
| Iron, Fe | 30 MG | 9 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 270 MG | 196.0 MG | |
| Sodium, Na | 17 MG | 723.2 MG | |
| Zinc, Zn | 1.8 MG | 7.5 MG |