Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz vs Kellogg's Special K Cereal Berries & Peaches 15.5oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz: 7
vs
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Calories | 353 cal | 380 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 84.4 g | 84.4 g | Tie |
| Fat | 2.2 g | 4.2 g | |
| Fiber | 9.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 48 MG | |
| Iron, Fe | 30 MG | 27 MG | |
| Potassium, K | 270 MG | 265 MG | |
| Sodium, Na | 17 MG | 486 MG |