Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz vs GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 9
vs
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 9
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 394 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 84.4 g | 81.8 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 9.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 303 MG | |
| Iron, Fe | 30 MG | 16.4 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 270 MG | 197 MG | |
| Sodium, Na | 17 MG | 636 MG | |
| Zinc, Zn | 1.8 MG | 13.6 MG |