Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct vs Kellogg's Rice Krispies Cereal Red & Blue 9.9oz
Nutrition comparison per 100 g serving
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Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct wins in 11 out of 19 nutrient categories
Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct: 11
vs
Kellogg's Rice Krispies Cereal Red & Blue 9.9oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Calories | 374 cal | 383 cal | |
| Protein | 8.4 g | 6.5 g | |
| Carbs | 81.8 g | 88.6 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 9.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 60 UG | |
| Niacin | 5.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.4 MG | 2 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46.3 MG | 9 MG | |
| Iron, Fe | 7.5 MG | 13.3 MG | |
| Potassium, K | 259 MG | 88 MG | |
| Sodium, Na | 247 MG | 500 MG |