Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct vs Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct: 8
vs
Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Calories | 372 cal | 361 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 82.3 g | 87.4 g | |
| Fat | 4.4 g | 0.3 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 316 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 1.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 3.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 45.8 MG | 7 MG | |
| Iron, Fe | 7.6 MG | 18.9 MG | |
| Potassium, K | 318 MG | 133 MG | |
| Sodium, Na | 227 MG | 558 MG |