Kellogg's Licensed Brands Cereal Original 10.5oz vs Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Original 10.5oz wins in 15 out of 18 nutrient categories
Kellogg's Licensed Brands Cereal Original 10.5oz: 15
vs
Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box: 2
(1 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Original 10.5oz | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 381 cal | 417 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 89.5 g | 79.2 g | |
| Fat | 2 g | 8.3 g | |
| Fiber | 4.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Original 10.5oz | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Original 10.5oz | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 333 MG | |
| Iron, Fe | 12.4 MG | 1.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 418 MG | 312 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |