Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz vs Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz wins in 9 out of 18 nutrient categories
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz: 9
vs
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 7
(2 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 88.8 g | 78.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 143 UG | |
| Niacin | 17.2 MG | 7.1 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 357 MG | |
| Iron, Fe | 15.5 MG | 28.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 531 MG | 1,107 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |