Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz vs Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz wins in 14 out of 18 nutrient categories
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz: 14
vs
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag: 3
(1 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 382 cal | 418 cal | |
| Protein | 5.8 g | 4.9 g | |
| Carbs | 88.8 g | 73.5 g | |
| Fat | 2.4 g | 12.6 g | |
| Fiber | 5.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 75 UG | |
| Niacin | 17.2 MG | 1.9 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 1.3 MG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 395 MG | |
| Iron, Fe | 15.5 MG | 5.0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 531 MG | 260 MG | |
| Zinc, Zn | 5.2 MG | 1.4 MG |