Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz wins in 11 out of 18 nutrient categories
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz: 11
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 6
(1 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 382 cal | 381 cal | |
| Protein | 5.8 g | 16.5 g | |
| Carbs | 88.8 g | 65.9 g | |
| Fat | 2.4 g | 7.4 g | |
| Fiber | 5.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 82 MG | |
| Iron, Fe | 15.5 MG | 2.9 MG | |
| Potassium, K | 157 MG | 312 MG | |
| Sodium, Na | 531 MG | 298 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |