Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz vs Kellogg's Frosted Flakes Cereal 1oz
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz wins in 13 out of 19 nutrient categories
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz: 13
vs
Kellogg's Frosted Flakes Cereal 1oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 88.8 g | 88.4 g | |
| Fat | 2.4 g | 0.3 g | |
| Fiber | 5.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 324 UG | |
| Niacin | 17.2 MG | 8.6 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-12 | 5.2 UG | 1.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4.2 MG | |
| Iron, Fe | 15.5 MG | 19.5 MG | |
| Potassium, K | 157 MG | 104 MG | |
| Sodium, Na | 531 MG | 508 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |