Kellogg's Krave Cereal Smores 1oz vs KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Smores 1oz wins in 12 out of 20 nutrient categories
Kellogg's Krave Cereal Smores 1oz: 12
vs
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ: 7
(1 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Smores 1oz | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Calories | 401 cal | 385 cal | |
| Protein | 7.3 g | 13.1 g | |
| Carbs | 76.4 g | 60.8 g | |
| Fat | 10.9 g | 15.9 g | |
| Fiber | 9.4 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Smores 1oz | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 3 UG | |
| Niacin | 16.1 MG | 0.8 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | Kellogg's Krave Cereal Smores 1oz | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 14.5 MG | 4.5 MG | |
| Magnesium, Mg | 32 MG | 67 MG | |
| Phosphorus, P | 97 MG | 72 MG | |
| Potassium, K | 245 MG | 268 MG | |
| Sodium, Na | 342 MG | 137 MG | |
| Zinc, Zn | 5 MG | 0.4 MG |