Kellogg's Krave Cereal Chocolate 34.4oz vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins in 10 out of 18 nutrient categories
Kellogg's Krave Cereal Chocolate 34.4oz: 7
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 10
(1 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Chocolate 34.4oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 416 cal | 392 cal | |
| Protein | 6.5 g | 10.8 g | |
| Carbs | 77.2 g | 68.4 g | |
| Fat | 11.1 g | 10.2 g | |
| Fiber | 5.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Chocolate 34.4oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Kellogg's Krave Cereal Chocolate 34.4oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 42 MG | |
| Iron, Fe | 13.3 MG | 2.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 338 MG | 486 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |