Kellogg's Krave Cereal Chocolate 19.9oz vs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz wins in 14 out of 18 nutrient categories
Kellogg's Krave Cereal Chocolate 19.9oz: 3
vs
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz: 14
(1 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Chocolate 19.9oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 377 cal | |
| Protein | 6.5 g | 22.5 g | |
| Carbs | 77.2 g | 69.4 g | |
| Fat | 11.1 g | 2.8 g | |
| Fiber | 5.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Chocolate 19.9oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 500 UG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Krave Cereal Chocolate 19.9oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 325 MG | |
| Iron, Fe | 13.3 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Potassium, K | 269 MG | 288 MG | |
| Sodium, Na | 338 MG | 550 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |