Kellogg's Krave Cereal Chocolate 19.9oz vs Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Kellogg's Krave Cereal Chocolate 19.9oz: 8
vs
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Chocolate 19.9oz | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 358 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 77.2 g | 85.5 g | |
| Fat | 11.1 g | 2.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Chocolate 19.9oz | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 200 UG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Krave Cereal Chocolate 19.9oz | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 13.3 MG | 11.1 MG | |
| Potassium, K | 269 MG | 184 MG | |
| Sodium, Na | 338 MG | 450 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |