KELLOGG'S vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 10 out of 21 nutrient categories
KELLOGG'S: 10
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | KELLOGG'S | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 13.5 g | 5.7 g | |
| Carbs | 61.5 g | 77.1 g | |
| Fat | 9.6 g | 7.1 g | |
| Fiber | 9.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 7.7 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 10.4 MG | 10.3 MG | |
| Magnesium, Mg | 115 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 288 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |