KELLOGG'S vs ORIGINAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 11 out of 20 nutrient categories
KELLOGG'S: 11
vs
ORIGINAL SHREDDED WHEAT: 8
(1 ties)
Overview
| Nutrient | KELLOGG'S | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 365 cal | 347 cal | |
| Protein | 13.5 g | 12.2 g | |
| Carbs | 61.5 g | 81.6 g | |
| Fat | 9.6 g | 2.0 g | |
| Fiber | 9.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 6.1 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.4 MG | 2.2 MG | |
| Magnesium, Mg | 115 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 327 MG | 388 MG | |
| Sodium, Na | 288 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |