KELLOGG'S vs MINI SPOONERS FROSTED CEREAL
Nutrition comparison per 100 g serving
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MINI SPOONERS FROSTED CEREAL wins in 11 out of 19 nutrient categories
KELLOGG'S: 6
vs
MINI SPOONERS FROSTED CEREAL: 11
(2 ties)
Overview
| Nutrient | KELLOGG'S | MINI SPOONERS FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 350 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 61.5 g | 83.3 g | |
| Fat | 9.6 g | 1.7 g | |
| Fiber | 9.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | MINI SPOONERS FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 4 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | MINI SPOONERS FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 33 MG | |
| Iron, Fe | 10.4 MG | 28 MG | |
| Magnesium, Mg | 115 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 327 MG | 367 MG | |
| Sodium, Na | 288 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |