KELLOGG'S vs CHEDDAR CHEESE INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG'S wins in 11 out of 18 nutrient categories
KELLOGG'S: 11
vs
CHEDDAR CHEESE INSTANT GRITS: 5
(2 ties)
Overview
| Nutrient | KELLOGG'S | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 61.5 g | 71.4 g | |
| Fat | 9.6 g | 5.4 g | |
| Fiber | 9.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 7.7 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 357 MG | |
| Iron, Fe | 10.4 MG | 28.9 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 288 MG | 1,643 MG |