KELLOGG'S vs CEREALS
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 14 out of 21 nutrient categories
KELLOGG'S: 14
vs
CEREALS: 5
(2 ties)
Overview
Vitamins
| Vitamin | KELLOGG'S | CEREALS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 7.7 MG | 1.4 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10.4 MG | 6.2 MG | |
| Magnesium, Mg | 115 MG | 28 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 327 MG | 190 MG | |
| Sodium, Na | 288 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |