Kellogg's Klg Cracker Packs Pepper Jack 1.38oz vs Fiber One Oatmeal Raisin Soft Baked Cookie
Nutrition comparison per 100 g serving
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Kellogg's Klg Cracker Packs Pepper Jack 1.38oz wins in 6 out of 11 nutrient categories
Kellogg's Klg Cracker Packs Pepper Jack 1.38oz: 6
vs
Fiber One Oatmeal Raisin Soft Baked Cookie: 3
(2 ties)
Overview
| Nutrient | Kellogg's Klg Cracker Packs Pepper Jack 1.38oz | Fiber One Oatmeal Raisin Soft Baked Cookie | Winner |
|---|---|---|---|
| Calories | 489 cal | 370 cal | |
| Protein | 8.1 g | 4 g | |
| Carbs | 61.1 g | 72 g | |
| Fat | 23.9 g | 12 g | |
| Fiber | 1.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Klg Cracker Packs Pepper Jack 1.38oz | Fiber One Oatmeal Raisin Soft Baked Cookie | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Klg Cracker Packs Pepper Jack 1.38oz | Fiber One Oatmeal Raisin Soft Baked Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 148.7 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 240 MG | 170 MG | |
| Sodium, Na | 1,027 MG | 320 MG |