Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz vs GOOD THINS CRACKERS GARLIC 1X20.000 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS GARLIC 1X20.000 OZ wins in 6 out of 12 nutrient categories
Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz: 4
vs
GOOD THINS CRACKERS GARLIC 1X20.000 OZ: 6
(2 ties)
Overview
| Nutrient | Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 60.8 g | 73.3 g | |
| Fat | 25.5 g | 13.3 g | |
| Fiber | 1.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 154.9 MG | 220 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 307 MG | 1,067 MG | |
| Sodium, Na | 800 MG | 633 MG |