Kellogg's Kellogg Graham Crumbs 160oz vs Keebler Zesta Saltines Crackers Large Oyster .5oz
Nutrition comparison per 100 g serving
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Keebler Zesta Saltines Crackers Large Oyster .5oz wins in 5 out of 11 nutrient categories
Kellogg's Kellogg Graham Crumbs 160oz: 4
vs
Keebler Zesta Saltines Crackers Large Oyster .5oz: 5
(2 ties)
Overview
| Nutrient | Kellogg's Kellogg Graham Crumbs 160oz | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 460 cal | |
| Protein | 6.3 g | 7.2 g | |
| Carbs | 77.3 g | 67 g | |
| Fat | 10.5 g | 18.6 g | |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Kellogg Graham Crumbs 160oz | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Kellogg Graham Crumbs 160oz | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48.9 MG | 58 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 205 MG | 98 MG | |
| Sodium, Na | 420 MG | 1,021 MG |