Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz vs GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ wins in 6 out of 11 nutrient categories
Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz: 3
vs
GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ: 6
(2 ties)
Overview
| Nutrient | Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | Winner |
|---|---|---|---|
| Calories | 428 cal | 424 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 75.2 g | 74.3 g | |
| Fat | 13.2 g | 11.9 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 186 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 187 MG | 822 MG | |
| Sodium, Na | 344 MG | 637 MG |