Kellogg's Happy Inside Coconut 1.94oz vs Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Kellogg's Happy Inside Coconut 1.94oz: 5
vs
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Kellogg's Happy Inside Coconut 1.94oz | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 421 cal | 430 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 74.1 g | 73.4 g | |
| Fat | 13.3 g | 12.8 g | |
| Fiber | 15 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Happy Inside Coconut 1.94oz | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Happy Inside Coconut 1.94oz | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 274 MG | |
| Sodium, Na | 196 MG | 62 MG |