Kellogg's Grahams Crackers Original .78oz vs TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X11.5 OZ
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X11.5 OZ wins in 7 out of 11 nutrient categories
Kellogg's Grahams Crackers Original .78oz: 2
vs
TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X11.5 OZ: 7
(2 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Original .78oz | TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X11.5 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 393 cal | |
| Protein | 6.4 g | 10.7 g | |
| Carbs | 75.3 g | 75 g | |
| Fat | 12.1 g | 8.9 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Original .78oz | TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X11.5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Original .78oz | TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X11.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54.2 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 215 MG | 439 MG | |
| Sodium, Na | 455 MG | 536 MG |