Kellogg's Grahams Crackers Original .78oz vs Kellogg's Zesta Saltines Crackers Whole Grain .39oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Whole Grain .39oz wins in 8 out of 12 nutrient categories
Kellogg's Grahams Crackers Original .78oz: 2
vs
Kellogg's Zesta Saltines Crackers Whole Grain .39oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Original .78oz | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 442 cal | |
| Protein | 6.4 g | 9.4 g | |
| Carbs | 75.3 g | 66.8 g | |
| Fat | 12.1 g | 15.8 g | |
| Fiber | 4.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Original .78oz | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 845 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Original .78oz | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Winner |
|---|---|---|---|
| Calcium, Ca | 54.2 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 215 MG | 218 MG | |
| Sodium, Na | 455 MG | 565 MG |