Kellogg's Grahams Crackers Original .49oz vs NABISCO RITZ TOASTED CHIPS 1X8.1 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Kellogg's Grahams Crackers Original .49oz: 5
vs
NABISCO RITZ TOASTED CHIPS 1X8.1 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Original .49oz | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 464 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 75.3 g | 67.9 g | |
| Fat | 12.1 g | 17.9 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Original .49oz | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Original .49oz | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54.2 MG | 173 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 215 MG | 143 MG | |
| Sodium, Na | 455 MG | 857 MG |