Kellogg's Grahams Crackers Honey Graham With Calcium .78oz vs Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag wins in 5 out of 12 nutrient categories
Kellogg's Grahams Crackers Honey Graham With Calcium .78oz: 4
vs
Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 412 cal | 414 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 77.3 g | 79.3 g | |
| Fat | 10.5 g | 6.9 g | |
| Fiber | 4.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 48.9 MG | 207 MG | |
| Iron, Fe | 3.5 MG | 6.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 420 MG | 655 MG |