Kellogg's Grahams Crackers Honey Graham With Calcium .78oz 150ct vs NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Kellogg's Grahams Crackers Honey Graham With Calcium .78oz 150ct: 5
vs
NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz 150ct | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 6.3 g | 6.3 g | |
| Carbs | 77.3 g | 62.5 g | |
| Fat | 10.5 g | 21.9 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz 150ct | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz 150ct | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 48.9 MG | 144 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 205 MG | 156 MG | |
| Sodium, Na | 420 MG | 938 MG |