Kellogg's Grahams Crackers Honey 5.33oz 30ct vs Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Kellogg's Grahams Crackers Honey 5.33oz 30ct: 4
vs
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz: 4
(3 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Honey 5.33oz 30ct | Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 494 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 77.3 g | 59.8 g | |
| Fat | 10.5 g | 25 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Honey 5.33oz 30ct | Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Honey 5.33oz 30ct | Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48.9 MG | 84 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 205 MG | 135 MG | |
| Sodium, Na | 420 MG | 886 MG |