Kellogg's Frosted Flakes Cereal Reduced Sugar vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 14 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Reduced Sugar: 4
vs
Cheerios Cereal: 14
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Reduced Sugar | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 366.7 cal | |
| Protein | 7.8 g | 13 g | |
| Carbs | 87.3 g | 73.7 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Reduced Sugar | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 143 UG | Tie |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0.9 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Reduced Sugar | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 333.3 MG | |
| Iron, Fe | 6.4 MG | 32.3 MG | |
| Potassium, K | 278 MG | 653.4 MG | |
| Sodium, Na | 601 MG | 497.8 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |