Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct vs Lucky Charms Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Lucky Charms Breakfast Cereal Mega Size wins in 13 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct: 6
vs
Lucky Charms Breakfast Cereal Mega Size: 13
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct | Lucky Charms Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 362 cal | 379.7 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 87.3 g | 83.4 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 8.0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct | Lucky Charms Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 222 UG | |
| Niacin | 5.7 MG | 5.6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0.9 UG | 3.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct | Lucky Charms Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 361.1 MG | |
| Iron, Fe | 6.4 MG | 10 MG | |
| Potassium, K | 278 MG | 212.5 MG | |
| Sodium, Na | 601 MG | 624.0 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |