Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz vs Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz wins in 11 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz: 11
vs
Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 410 cal | |
| Protein | 7.8 g | 8.1 g | |
| Carbs | 87.3 g | 57.2 g | |
| Fat | 1.3 g | 19.2 g | |
| Fiber | 8.0 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 68 MG | |
| Iron, Fe | 6.4 MG | 5.5 MG | |
| Potassium, K | 278 MG | 681 MG | |
| Sodium, Na | 601 MG | 205 MG |