Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz vs Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz: 9
vs
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 382 cal | |
| Protein | 7.8 g | 5.8 g | |
| Carbs | 87.3 g | 88.8 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 8.0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 345 UG | |
| Niacin | 5.7 MG | 17.2 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 12 MG | |
| Iron, Fe | 6.4 MG | 15.5 MG | |
| Potassium, K | 278 MG | 157 MG | |
| Sodium, Na | 601 MG | 531 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |