Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz vs GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS
Nutrition comparison per 100 g serving
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GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS wins in 11 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz: 9
vs
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS: 11
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Calories | 362 cal | 429 cal | |
| Protein | 7.8 g | 3.6 g | |
| Carbs | 87.3 g | 78.6 g | |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 8.0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5.4 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 357 MG | |
| Iron, Fe | 6.4 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 278 MG | 250 MG | |
| Sodium, Na | 601 MG | 321 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |