Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon vs Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz wins in 8 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 7
vs
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 362 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 87 g | 85.9 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 8.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 200 UG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 11.3 MG | |
| Potassium, K | 285 MG | 184 MG | |
| Sodium, Na | 632 MG | 448 MG |