Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon vs French Toast Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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French Toast Crunch Breakfast Cereal wins in 12 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 7
vs
French Toast Crunch Breakfast Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 383.3 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 87 g | 85.6 g | |
| Fat | 1.3 g | 4.3 g | |
| Fiber | 8.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0.9 UG | 3.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 7 UG | 10.8 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 351.4 MG | |
| Iron, Fe | 6.4 MG | 9.7 MG | |
| Potassium, K | 285 MG | 161.1 MG | |
| Sodium, Na | 632 MG | 494.4 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |