Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon vs Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr
Nutrition comparison per 100 g serving
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Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr wins in 10 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 8
vs
Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr: 10
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 87 g | 85.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 8.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 143 UG | 139 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 571 MG | |
| Iron, Fe | 6.4 MG | 15.7 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 285 MG | 200 MG | |
| Sodium, Na | 632 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |