Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct vs Cinnamon Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal Bowlpak wins in 10 out of 19 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct: 7
vs
Cinnamon Chex Cereal Bowlpak: 10
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 361 cal | 404.6 cal | |
| Protein | 7.9 g | 5.0 g | |
| Carbs | 87 g | 81.7 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 8.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 143 UG | Tie |
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0.9 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 10 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 325 MG | |
| Iron, Fe | 6.4 MG | 27 MG | |
| Potassium, K | 285 MG | 158.4 MG | |
| Sodium, Na | 632 MG | 575 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |