Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz vs Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins in 15 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz: 5
vs
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 15
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calories | 361 cal | 379 cal | |
| Protein | 7.9 g | 11.2 g | |
| Carbs | 87 g | 78.1 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 8.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 726 UG | |
| Niacin | 5.7 MG | 9.5 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 210 MG | |
| Iron, Fe | 6.4 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 285 MG | 359 MG | |
| Sodium, Na | 632 MG | 344 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |