Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz wins in 12 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz: 12
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 4
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 361 cal | 487 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 87 g | 53.9 g | |
| Fat | 1.3 g | 25.6 g | |
| Fiber | 8.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 128 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 285 MG | 359 MG | |
| Sodium, Na | 632 MG | 410 MG |