Kellogg's Frosted Flakes Cereal Multi Grain vs Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain wins in 12 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain: 12
vs
Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 2
(3 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 362 cal | 418 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 87.3 g | 70.5 g | |
| Fat | 1.3 g | 13.5 g | |
| Fiber | 8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 431 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 601 MG | 386 MG |