Kellogg's Frosted Flakes Cereal Multi Grain vs Honey Nut Cheerios Cereal Singlepak
Nutrition comparison per 100 g serving
Ad 468x60
Honey Nut Cheerios Cereal Singlepak wins in 13 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain: 6
vs
Honey Nut Cheerios Cereal Singlepak: 13
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain | Honey Nut Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 7.8 g | 8.1 g | |
| Carbs | 87.3 g | 81.1 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain | Honey Nut Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 174 UG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain | Honey Nut Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 261 MG | |
| Iron, Fe | 6.4 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 601 MG | 568 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |