Kellogg's Frosted Flakes Cereal Multi Grain vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 15 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain: 4
vs
Total Raisin Bran Cereal: 15
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 348 cal | |
| Protein | 7.8 g | 6.1 g | |
| Carbs | 87.3 g | 84.9 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 606 UG | |
| Pantothenic acid | 0 MG | 7.6 MG | |
| Riboflavin | 0.5 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.9 UG | 9.1 UG | |
| Vitamin B-6 | 0.6 MG | 3.0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 76 MG | |
| Iron, Fe | 6.4 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 278 MG | 394 MG | |
| Sodium, Na | 601 MG | 424 MG | |
| Zinc, Zn | 0 MG | 22.7 MG |