Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Cereal wins in 10 out of 19 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct: 8
vs
Lucky Charms Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 394 cal | |
| Protein | 7.8 g | 6.1 g | |
| Carbs | 87.3 g | 81.8 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 8.0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5.5 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 303 MG | |
| Iron, Fe | 6.4 MG | 16.4 MG | |
| Potassium, K | 278 MG | 197 MG | |
| Sodium, Na | 601 MG | 636 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |