Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz vs Nature Valley Oats & Dark Chocolate Protein Granola Cereal
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz wins in 13 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz: 13
vs
Nature Valley Oats & Dark Chocolate Protein Granola Cereal: 3
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 421.7 cal | |
| Protein | 7.8 g | 19.7 g | |
| Carbs | 87.3 g | 61.8 g | |
| Fat | 1.3 g | 12.4 g | |
| Fiber | 8.0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0.1 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 87.8 MG | |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Potassium, K | 278 MG | 274.1 MG | |
| Sodium, Na | 601 MG | 234.0 MG |